Why did you begin personal training with Brandon Copeland?
I NEEDED RESULTS. I needed training/ workouts that were going to challenge me to infinity and beyond. So what I decided to do in order to achieve my goals was simple ….. I Train with B-cope …..
Results since beginning your training with Copeland?
Weight loss, definition and greater endurance.
Advice for new exercisers?
Regardless of where you are starting and where you are attempting to go, pace yourself and celebrate small victories.
Cardio, specifically running.
Least favorite exercises:
McFadden & Whitehead "Ain't no stopping us now"
One thing nobody knows about you?
If I said that, then you would know. :)
To raise my only child as a productive citizen.
Who inspires you?
My son and name sake Tony Ray Johnson, III
What scares you?
Do whatever you can, for anyone you can, whenever you can, without reaping anything you can.
What do you do for fun (outside of BDA)?
Being with my family.
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