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Feb 2016:
Yasmin El Najar


Member since July 2015

How did you end up training with Lori?
I simply looked up personal trainers on Google and thumbtack led me to her! I don't know how I got so lucky. Sometimes you can never tell how someone will be if you meet them on the Internet, but it has been a wonderful experience!

Favorite Food:
I like all food, but right now chicken nachos are my favorite.

Pet Peeve:
Talking to me about all kinds of important things before I have had food or coffee in the morning.

Favorite exercises:
It changes weekly, but right now running and pull ups are my favorite. Pull ups are a challenge that are showing me that I'm getting stronger but I still need to work toward my goals.

Least favorite exercises:
Burpees, and the dreaded kettle bell swings.

Favorite place:
The ocean .

What wakes you up in the morning?
Many, many alarms set at 10 minute increments.

Favorite movie:
Pride and Prejudice.

Favorite song:
You Get What You Give by New Radicals.

One thing nobody knows about me:
I listen to Mozart when no one else is around.

Life goals:
Become a personal trainer, complete my bucket list, travel to all of the places around the world I want to visit, make a difference in at least one persons life, maybe raise some great kids!

Results from beginning training with Lori:
I've lost quite a few inches total body. I also couldn't used to do one push up, now I can do 20 in a row! I feel and see a difference in my muscle tone. I still have a long way to go, but I've come a long way and it feels good!

Celebrity you'd like to meet:
I don't really care to meet any celebrities, but I think it would be cool to meet the writers of The Office or maybe Ellen.

What scares you?
Knowing that I can make choices that will shape and change my entire life forever

Favorite quote?
Corinthians 16: 13-14 Be on guard; stand firm in faith. Be courageous, be strong, and let all that you do be done in love.

What do you do for fun?
I enjoy hiking, running, traveling, eating, reading, and babysitting! Also spending time with family and friends.

 

 

 
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Blackdogathletics@gmail.com

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4361 Federal Drive, Suite 180
Greensboro, NC 27410

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