ONE-ON-ONE PERSONAL TRAINING
Our certified trainers work with clients of all ages, fitness levels, and abilities to help you achieve your individual goals. Fat loss, increased strength and muscle, general toning and conditioning, increased mobility, increased speed and agility, and more are all possible with our highly skilled staff.
We pride ourselves in working with special-needs clients of all ages and limitations to increase health, well-being, and overall quality of life.
GROUP FITNESS CLASSES
Our group fitness classes center on full-body movements and compound lifting; designed to give you an optimal and efficient workout in a fun collaborative environment. Classes incorporate body-weight exercises, Olympic-style weight lifting, sprinting, rowing, climbing, and other dynamic activities. All classes are suitable for beginning, intermediate, and advanced participants.
We offer ‘Open Gym’ Hours for approved clients to train skills other facilities are not equipped or do not allow for: Olympic-style weightlifting, Powerlifting, Strongman Competition Training, Obstacle Race Training, Intense Metabolic Conditioning and many other opportunities are possible. Please talk to our staff to see if ‘Open Gym’ membership may be the best option for you.
We offer sport-specific training for baseball, football, basketball, martial arts / MMA, golf, tennis, track and field, and many other sports. Ask our staff about options available.
FITNESS TRAINING FOR ALL AGES
We believe strength and conditioning can improve your quality of life at Any age. From the youngest to the oldest members, we want to help you be the best you can be. Ask our staff about fitness programming to meet your needs.
OLYMPIC-STYLE LIFTING AND POWERLIFTING
Olympic-style lifting and powerlifting are central to Black Dog Athletics philosophy. We offer Olympic-style and powerlifting programs designed to increase your strength, while improving your techniques and forms.
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